Build better habits, gently.
A habit tracker that respects your attention. Beautiful heatmaps, shareable cards, and a streak system that doesn't guilt-trip you.
KeepUp turns daily intent into a visible streak. Track water, exercise, reading — or whatever you're working on. The year-at-a-glance heatmap turns invisible consistency into something you can actually see. Local-first, privacy-respecting, beautifully crafted.
The thinking behind KeepUp.
A year, at a glance
The 365-day heatmap turns invisible consistency into something you can see. Skip a day, see it. Hit 30 in a row, feel it.
It completes itself
Link a habit to Apple Health — steps, exercise, mindful minutes, active energy or sleep — and it checks itself off when you hit the goal.
Everywhere you are
Lock Screen & home widgets, Siri Shortcuts and shareable cards are built in. Add Pro and iCloud sync carries your habits to every device you own.
Reflect, not just track
Add a mood and a note to any day, then see your trends — your strongest day, consistency, and how you’ve felt — in Insights.
Features that earned their place.
- Year-at-a-glance heatmaps
- Apple Health auto-complete
- iCloud sync across devices
- Lock Screen & home widgets
- Siri & Shortcuts
- Mood & notes journaling
- Insights & trends
- Shareable progress cards
KeepUp, on film.
KeepUp, in action.
Answers.
Is KeepUp free?
Yes — track up to 3 habits for free, and Apple Health auto-complete is free for everyone. KeepUp Pro (a subscription) unlocks unlimited habits, advanced insights & trends, mood tracking, editing past days, unlimited reminders, richer widgets with the year heatmap, iCloud sync, and Family Sharing for up to 6 people.
Does it sync between devices?
iCloud sync is part of KeepUp Pro, and it is opt-in. It goes through your own private iCloud account, so your habits reach your other devices without ever reaching us. On the free tier everything stays on the one device.
Does it work with Apple Health?
Yes. Link a habit to steps, exercise minutes, mindful minutes, active energy or sleep, and it completes automatically when you reach the goal.
Can I export my data?
Yes — export a full JSON backup anytime and restore it on another device.
Is it on Android?
KeepUp is for iPhone, with an Apple Watch companion. There is no Android version.
