Intermittent fasting, simplified.
Pick a window, start the clock, let your rhythm do the work.
A focused IF tracker that does one thing well. Pick your protocol (16:8, 18:6, 20:4, custom), tap start, and the rest is just a clean countdown and a quiet weekly view of how you're doing.
No social feed. No coach. No "streaks" guilting you. Just the clock and your protocol.
See where you are in the fat-burn / autophagy / ketosis curve — without the pseudoscience.
For most healthy adults, yes — but check with a doctor first if you have any medical conditions, are pregnant, or have a history of disordered eating.